Its magical properties are for health and beauty. Peanuts originate from South America and belong to the family of legumes, as well as lentils, beans or soybeans. They taste amazing and they contain a lot of fat, proteins and other healthy nutrients.
Peanuts are a good source of protein and they contain a lot of important vitamins, herbal compounds and minerals. They have different benefits, and that is why you should add them in your everyday diet. However, because they also contain fat and calories, you should not eat them in big quantities.
They are good for your heart health
Among all benefits that peanuts have over human health, it seems that this is the most famous. Because of the high level of polyunsaturated and mono saturated fats, peanuts are able to maintain a healthy human heart. Actually, the oleic acid that can be found in peanuts can reduce the bad cholesterol in the blood (LDL) and it can increase the good cholesterol (HDL). Therefore, peanut can prevent coronary heart disease and stroke and can increase the lipids in the blood.
Boost energy
One of the most noticeable benefits that they can do is boost your energy levels. This is very understandable, as peanuts have a lot of minerals, vitamins, antioxidants and nutrients, which are great sources of energy.
They help with weight loss
Peanuts have been studied in terms of weight maintenance. Since there are a lot of fat and calories, peanuts won’t affect the weight gain, and that is why eating them can help you to maintain vitality and prevent obesity.
Fight against Cancer
Polyphenol antioxidants present in peanuts are useful for the prevention of stomach cancer as it helps lower the production of carcinogenic nitrosamines.
On the other hand, legumes like peanuts have a high content betasitosterola that can protect you against cancer by naturally preventing tumors. In this way, people who eat peanuts at least two times in a week can reduce the risk of colon cancer by 2758 percent.
Prevents kidney stones
The estimation is that gallstones can affect among 10 and 25 percent of all adults in the world. If you eat peanuts on a regular basis you can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon as much as 25 percent.
Improves memory
Peanuts are often called “brain food” because they contain vitamin B3, which is excellent for brain function, and memory improvement. They also contain the flavonoid which is called resveratrol that can boost the blood flow to the brain by about 30%.
It can destroy depression
One chemical which is very important for the brain is serotonin and it is able to regulate the mood. Improper secretion of all these chemicals can cause depression. However, tryptophan an amino acid present in peanuts can help with serotonin production, which is why peanut capable can fight depression.
Helps in pregnancy
Peanuts are considered a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of acid before and in the early stages of pregnancy were under much less risk that your baby has certain neurological problems.
Peanut consumption during pregnancy also lowers the risk of certain common allergic diseases such as asthma in children.
Prevents Alzheimer’s disease
A lot of studies have shown that consuming eating foods which are rich in niacin, like peanuts are able to lower the risk of developing Alzheimer’s disease for around 70 percent. Just one quarter cup of this fruit means a quarter of the daily niacin intake.
Provides radiant and tight skin
The ingredients which can be found in peanuts can maintain a shiny and radiant skin. In addition, dietary fiber in this plant help to rid the body of excess toxins, making the skin becomes soft and shiny spotless. On the other hand, peanuts with their magnesium content in them can calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.
Prevents hair loss
Among the benefits that the peanut has is the beauty of the prevention of hair loss. Because of vitamin C, a very useful for increasing the collagen production, peanuts are able to stop hair loss. Also, the peanut Largininu is amazing ingredient and it is used for many treatments for treating baldness and it contains omega 3 fatty acids and it can strengthen hair follicles and help with hair growth.
Prevents wrinkles and aging
Early signs of aging such as discoloration, wrinkles and decreased skin elasticity, fall into one of the largest cosmetic care. Fortunately, peanuts have a significant amount of vitamin C which is essential for the production of collagen. Actually, collagen is very important for maintaining healthy tendons, skin and cartilage. That is why; eating peanuts will improve skin firmness, freshness and elasticity.
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